Enjoy a complete gym workout 24/7 in our recently extended Gym area. There is now additional equipment and larger spaces for free weights and benches. Equipment a full range of pin loaded upper and lower body strength machines, squat rack, lifting platform, smith machine, Pulleys plus new pieces including a plate loaded glute trainer, adductor /abductor machine and torso rotation machine.

It’s the fastest and most motivating way to burn calories and get fit. Led by an instructor to energising music you can work at your own pace and gear level. The 30 Keiser spin bikes use magnetic resistance for a smooth ride and feature RPM and Gear monitor to help you pace your workout.

For those starting out or who prefer a slower paced class that delivers a fun and effective cardio workout we offer a very popular class called the Ezi Ryder. Our Spin room has plenty of fresh air which circulates through a large open roller door to the outside making this a safe, healthy and more pleasant environment to do class in.

Classes include Body Pump, core Plus, Fit ball, boxing, general fitness, Low impact and our very popular mature aged program called Prime Movers affectionately know as the Primies.

Yoga and Matt Pilates classes cater for all ages and stages from absolute beginners through to seasoned regulars. Sunday Yin Yoga is the perfect way to end the week as you hold 2-3 min stretches and bask under the warmth of radiant heat panels. Our summer Beach yoga classes on the Sorrento foreshore use silent headphones and have been a favourite part of our clubs annual summer holiday season for many years.

Keeping active as we age is critically important for both mental and physical health and longevity. One of our biggest programs is the Prime Mover classes that are on most days of the week. The class is fun and easy to follow and there are plenty of laughs so come along and join the Primies!

Selected Yoga Classes are warmed to a comfortable temperature in the high 20s or low 30s using Radiant heat technology. Participants report feeling energised, happy and healthy and enjoy a deep and relaxing sleep that night. This is due to the healing effects of Far Infrared Radiant heat which is a form of thermal energy. The human body absorbs 98% of this heating energy which provides exceptional deep tissue penetration and Detox. This type of energy travels deep into the body to:

• Increase circulation

• Nourish damaged Tissues

• Accelerate healing and recovery

• Stimulate enzyme activity and raises metabolism

• Break down Cellulite

• Helps to alleviate depression

• Relieve nervous tension and relax muscles

• Reduce soreness on nerve endings and muscle spasms

• Increase growth of cells and protein synthesis which aids tissue repair, the healing of burns, scar tissue and skin disorders.

Radiant heat therapy is normally expensive but all of these classes are INCLUDED in your membership making this exceptional value.